Friday, October 2, 2026

#BookReview: The Water Outlaws, by S. L. Huang


 The Water Outlaws, by S. L. Huang (Tor)

The Water Outlaws, by S. L. Huang won an impressive list of award nominations and rave reviews. I hesitate to offer a contrary opinion because it did not work for me. Fortunately, we do not all enjoy the same books, so I offer these comments as solely my own.

I have a background of over 25 years in Chinese martial arts and I often feature women warriors in my own novels, so I dove into The Water Outlaws eagerly, confident that it would be just the kind of story I relish. I enjoyed the opening, especially the protagonist, expert martial arts instructor Lin Chong. Her personal prowess and teaching style were portrayed wonderfully. Other, equally fascinating and sympathetic characters soon followed. Lin Chong works for the Emperor, training his soldiers even when her superiors are fine with sloppy technique and incompetent military strategy. She’s unthinkingly loyal, but more than that, she has a profound ethical center.

About halfway through the book, it was clear to me that the villains were two-dimensional caricatures of wealthy, powerful, manipulative but ultimately insecure men. There was not just one, but three major villains, for the most part interchangeable and acting in highly predictable ways. I have no idea of the historical accuracy of this portrayal, only that I found them extremely unpleasant to read about. The real world has enough hideous, exploitive strong men in it without my giving free rent in my head to those without any discernible redeeming virtues.

Before too long, Lin Chong fends off a rape attempt by a corrupt, powerful official and finds herself in disgrace, tattooed as a criminal, and sentenced to slave labor that amounts to a death sentence. In desperate condition, she is rescued and then recruited by the women bandits of Liangshan, mountain outlaws who proclaim their belief in justice. The outlaws are a mixed group, some spiritual, others brutal, some leaders, some followers, and still others out only for their own power. The way the story is set up, Lin Chong has nowhere else to go, so she does her best to forge a new life. After a great deal of power wrangling within the bandits, she gains a measure of trust and responsibility, but at the cost of her own integrity.

The turning point for me happened when Lin Chong made a decision that, in my mind, compromised her ethics and integrity. Here is where I suspect other readers will disagree with me. I realized that I did not want to know what happened next. Maybe she redeemed herself. Maybe she found safety and power as just another outlaw leader. Maybe she used her remarkable skills to take down the villains. I didn’t care, and most importantly, I didn’t want to find out.

All this is my highly subjective opinion. I concede that I might have missed out on a story that is ultimately about redemption, forgiveness, and the triumph of sisterhood. I just couldn’t bridge the gap. From the reviews, many other readers loved this book, and I hope that nothing in my review dissuades someone from checking it out. I leave this review where I began it: this book did not work for me.

Monday, September 28, 2026

[Reprint] How Trauma Shapes Memory

 

Traumatic memories are often fragmented – a psychologist explains how and why that happens

Young Asian woman sits on a sofa looking sad and worried.
Traumatic memories are not recalled the same way pleasant memories are. Filmstax/E+ via Getty Images
Michele Patterson Ford, Dickinson College

When survivors of trauma recount their experiences, they are often questioned because of how they relay their stories. They may have problems remembering what happened, or their memories may be jumbled or even contradictory. People hearing those stories – attorneys, reporters, healthcare workers or friends – may expect a clearer, linear narrative.

Those unaffected by trauma may also be surprised to hear how the person acted in the moment. It’s easy to assume that someone experiencing a traumatic event would have a “fight or flight” response, instinctively fighting off a perpetrator or fleeing the scene – but that might not be the case.

Understanding the science of how trauma affects memory and behavior reveals why these responses can actually be expected and are not contradictory.

In both my academic and clinical work as a psychologist, I have witnessed the impact trauma has on people’s memories and behaviors, especially when an event in their present life triggers something from their past.

Research shows that taking a trauma-informed approach, which prioritizes understanding and curiosity about someone’s experience as opposed to judgment or critical evaluation, increases empathy for survivors’ thoughts, feelings and behaviors.

How trauma affects the brain

According to the World Health Organization, approximately 70% of people worldwide report experiencing a traumatic event in their lifetime. The majority of these people do not develop PTSD, a clinical diagnosis of symptoms, such as having nightmares and flashbacks about the event, avoiding places that are reminders of it, and increased arousal that can make concentration and sleep difficult. Many survivors don’t meet criteria for PTSD but struggle with feeling distressed, depressed or anxious.

In traumatic situations, people often respond in unexpected ways, and they may second-guess themselves. This may happen particularly when someone experiences a repeated trauma, which is more likely than not due to how many people experience traumatic events.

Trauma also distorts how memories are stored and retrieved.

Research indicates that people experience traumatic memories differently than memories of other significant events, such as sad or positive experiences. Two of the main brain structures scientists believe are involved in storing traumatic memories are the hippocampus – responsible for memory storage – and the amygdala, which is responsible for processing emotions.

During trauma, the amygdala becomes highly active, processing emotions such as fear, and the hippocampus becomes overwhelmed by stress, leading to problems with memory storage.

Traumatic memories do not follow a neat, linear story. Instead, people may experience the memory as disconnected fragments of sensations, emotions, smells or images. Such memories cause the body to reexperience the past threat as if it is happening in the moment. This may cause a person to feel like running away or fighting back – flight or fight. Or they may freeze.

In other words, people don’t have the distant perspective they often feel with other memories from the past. Rather, they may feel they are reliving the original experience.

Single working mother and her teenage daughter talk with much emotion in the kitchen.
Emotionally intense conversations can bring up past traumas, causing a person to freeze or feel numb. Olga Rolenko/Moment via Getty Images

Misinterpreting victims’ behaviors

With this understanding, consider someone who experiences a trauma at the hands of a professional during an appointment. They may appear outwardly calm while it happens and then leave the session as they typically would – checking out, providing payment and possibly even scheduling the next appointment. While their response to act normally may seem odd, such behavior makes sense for someone trying to escape a threat.

Fight, flight or freeze responses have become widely known in popular culture. In a freeze response, a person’s mind goes blank and they may be unable to speak, leading to a “deer in the headlights” behavior.

On the other hand, a person may act paradoxically – perhaps by going on about their day as if nothing happened. They may not report the event or may question whether the incident even occurred. This represents another survival response – the lesser-known fawn response. This way of handling stress occurs when someone acts calm, appeases the threatening person and retreats to de-escalate the situation. Instead of literally backing away, in this example, the person metaphorically backs away by completing the session and exiting as expected without further conflict.

Outsiders may misconstrue these behaviors as evidence that a trauma did not actually happen or that a survivor lacks credibility. But that logic reflects common misconceptions about how people “should” remember or respond to trauma.

Monday, September 14, 2026

[Reprint] What to do if your vote is challenged

 

What to do if your vote is challenged: Practical advice for midterm elections

Three voting booths and an American flag.
Many states allow same-day registration at the polling site. adamkaz/Getty Images
Karen Figueroa-Clewett, USC Dornsife College of Letters, Arts and Sciences

As the 2026 midterm elections enter the final stretch, it’s important to know your rights in case your vote is challenged.

The best way to ensure that your vote is counted is to advocate for yourself. I’m a an attorney and lecturer for the University of Southern California’s undergraduate civil rights advocacy initiative, Agents of Change. Here are several straightforward ways to ensure your vote is counted and two practical remedies for you to consider if your vote remains challenged.

A major part of ensuring that you are able to vote is doing the necessary preparation before you even get to the polling place. Read on to find out how and where to register, where and when you can cast your ballot, and what numbers to call for any information you can’t find online.

Are you registered to vote? Check it out

Before you vote, you need to ensure that you’re registered to vote. You can verify your registration status using this tool. If you can’t use an online tool, then call your local election office or a voter help line like the ones listed in the hotline section below.

If you find you’re not registered, you can use this tool from the National Conference of State Legislatures to find your state’s online registration application. If you need to do this in person, then call your local election office for instructions.

At this point, you may have missed your state’s deadline for voter registration. But it may not be too late to register.

Many states allow same-day registration at the polling site. You can find your state’s same-day voter laws detailed here. Ask the poll worker, at the correct polling location, for a same-day registration form; complete the form and then ask for a “conditional ballot.” A conditional ballot allows election officials to count your vote after verifying your voter eligibility. If you can’t research online, you can call your local election office to find out if you can register on Election Day.

Three young men with backpacks, talking; one of them is reading something on a clipboard he's holding.
Marchellos Scott, right, helps Morehouse College students fill out a voter registration form at a college registration booth on Aug. 19, 2024, in Atlanta. Elijah Nouvelage/AFP via Getty Images

Gather documents to verify your identity

If you live in a state that requires identity verification to vote in person, gather the required documents – which may range from a driver’s license to bank statements with identifying information – before traveling to the correct polling place. You can find your county election office’s contact information here. This webpage includes a table listing each state’s acceptable ID documents and possible exceptions for some people. You may also call your local election office to find out what’s required.

Absentee voters: Locate your state’s identity verification rules here.

Find the correct polling location

You can ensure that you’re headed to the right polling place with this tool. Or call your county election office to find your polling place and its hours of operation; you can look up your county’s election office contact information here.

Once you know your polling place and its hours, you can go there and check in. In most cases, you’ll be handed a ballot, shown where to vote and asked to put your ballot in a machine or a box, and then you can go merrily along your way.

But the moment of check-in is where things might go wrong.

Problems at your polling place

Friday, September 11, 2026

Book Review: A Hilarious Guide to Querying Literary Agents

 Fake Query Letters by Dead Authors: A Satirical Craft Guide to Writing Queries That Survive the Slush Pile, by David Brown and Michelle Barker (Darling Axe Publishing)


How-to books for authors abound in today’s market. Not all the advice is worth taking. Indeed, much of it seems to be based on outdated practices, flawed “conventional wisdom,” or is intended for novice self-published authors. Very little is aimed at serious authors interested in traditional publishing or established midlist authors scrambling to keep up with today’s rapidly changing market. Much of it is contradictory and involves a great deal of telling the author how to get an agent instead of showing pitfalls and best practices.

The latest entry in this field is the delightful, highly informative book, Fake Query Letters by Dead Authors: A Satirical Craft Guide to Writing Queries That Survive the Slush Pile, by David Brown and Michelle Barker of Darling Axe. They open with this intriguing premise:



 What if the greatest novels ever written had to survive today's slush pile? No reputation to fall back on—just a cover letter and first page... and an agent who's already read 200 queries before lunch.

Spoiler: most of them wouldn't make it. 

Using five classic novels (Pride and Prejudice, Wuthering Heights, The Scarlet Letter, Anne of Green Gables, and Jane Eyre) they first demonstrate the worst possible way the authors could query an agent and how to fix their disastrous mistakes.

 Query guidelines for literary agents vary, but most include a letter, synopsis, and sample pages, which are often the first chapter). We already know (and, hopefully, love) the text, which gives us a foundation to evaluate each horrible, rejection-guaranteed sample letter and synopsis. The authors invite us to imagine ourselves as literary agents at the end of a punishing work week, facing an Inbox jammed with queries. (So much fun!) What would tempt us to read the entire query and then—oh joy!—request the entire manuscript?

Highly recommended for fiction writers at all stages of their careers for whom a literary agent is appropriate. Also highly recommended for indie (self-published) writers for invaluable insights into how to craft a compelling novel and then present it at its best. After all, in today’s overcrowded market, readers will decide to pick up a book on the same basis of a dynamite pitch.

Monday, August 24, 2026

[Reprint] How rhetoric promotes anti‑transgender views

 

How the Trump administration’s rhetoric promotes anti‑transgender views

The U.S. Capitol is seen behind a transgender pride flag
In the past few years, the Trump administration and state legislatures have restricted trans people’s rights and protections, from access to healthcare to passports. Kayla Bartkowski/Getty Images
Julie D. Nelson, University of Tampa

Whether in an Oval Office proclamation signing about commercial fishing or during a Fox News interview while discussing Iran, President Donald Trump finds opportunities to share his views on transgender people.

During a June 2026 signing event, Trump claimed, in response to a question about proposed legislation regarding election procedures, called the SAVE America Act: “We are talking about saving America, right? No men in women’s sports.” He continued, “And we have no mutilization of your children for transgender purposes … where your child leaves your house, and they take your child from you. … In six states, they take the child and do what they want to do. What they do is, is I don’t even want to talk about it. No transgender mutilization of your children.”

Highlighting Trump’s ongoing use of the made-up word “mutilization,” criticism quickly followed his false claims about states forcibly transitioning children. Misrepresentations like these help fuel the transgender moral panic that Trump has provoked since he started instituting restrictions on trans people in his first term.

As a rhetoric scholar for nearly two decades, I have studied how emotions propel rhetoric that goes viral on public platforms like social media and how politicians use emotions for varying purposes, including to bolster anti-trans legislation.

Throughout the Trump administration’s second term, I’ve followed how its officials have invented threats and used provocative language and repulsive imagery to stimulate anti-trans disgust and paranoia in audiences, contributing to public misconceptions and declining support for trans rights and people.

Changing views of trans people and issues

The Trump administration’s anti-trans agenda has flourished since his first term.

Following Republicans’ US$21 million anti-trans and anti-LGBTQ advertising campaign that helped pave Trump’s way to victory in 2024, the administration and its allies have been busy. The White House has denied the existence of trans identity, and states have introduced a deluge of legislation that restricts trans people’s rights and protections, from access to healthcare to passports.

Presidential rhetoric can have a significant impact on public opinion. Since reaching a peak in the early 2020s, overall support for LGBTQ+ issues has since declined in the U.S. Likewise, surveys have shown a decline in support for trans healthcare for minors, a preference for using birth sex on IDs, and increasing support for restrictions in sports for trans people.

Meanwhile, public approval of Trump’s approach to trans issues is relatively high, as compared with his approval ratings on other issues.

A 2024 report by the Human Rights Campaign decried an “epidemic of violence” against trans and gender-expansive people. A 2025 Pew report found that 70% of trans adults have feared for their personal safety, and only 13% of LGBTQ respondents reported social acceptance of trans people.

Though the causes for changing trans views are complex, research suggests Trump’s rhetoric and policies have powerful influence, the ramifications of which are clear. Anti-LGBTQ+ laws and debates negatively affect young queer people, according to the Trevor Project’s 2025 U.S. National Survey on the Mental Health of LGBTQ+ Young People, and are associated with increased stress, discrimination and suicide attempts.

People stand with linked arms in a crowd facing the U.S. Capitol, transgender pride flags among them
Trans people and their allies have pushed back against a recent wave of restrictions. Here, supporters rally for the Transgender Day of Visibility in March 2025. Kayla Bartkowski/Getty Images

Moral panic as political strategy

From the Salem witch trials in the 17th century to the war on drugs in the 20th century, moral panics have emerged across history to stoke fear against a perceived threat to a society’s values or well-being.

Moral panics, coined by sociologist Stanley Cohen in 1972, follow a similar pattern: a threat is defined, media exaggerates the threat, public concern increases, authorities respond with laws and policies, and society is transformed.

Research on anti-trans moral panics illustrates their success in propelling anti-trans lawmaking in the U.S. and suggests they are often initiated by people with power, who use their platforms to shape public discourse.

Moral panics elicit a range of negative emotions, but disgust and paranoia are especially potent. Originally a response meant to protect us from disease and spoiled food, disgust has evolved to also express social inappropriateness. Disgust asserts that its object is inherently bad. Since disgust is culturally dependent, it can also be used to marginalize groups of people.

Meanwhile, paranoia focuses on visualizing and preparing for future threats. When experienced as an emotion – outside of psychiatric disorders – paranoia has a righteous undertone, as it seeks to uncover perceived enemies.

Disgust and paranoia are a powerful combination for sustaining moral panics. While disgust produces an intense, immediate physical feeling, paranoia is long-lasting, stewing and existential.

Stimulating disgust and paranoia

Trump’s offhand remarks often invoke disgust and paranoia against perceived enemies – for example, toward immigrants, whom he has repeatedly described as dangerous criminals. These same patterns emerge in the Trump administration’s formal communication regarding trans issues.

The March 31, 2026, White House press release “President Trump Ended Democrats’ ‘Transgender for Everybody’ Insanity,” which touts the administration’s reversal of protections for trans people, offers several examples.

The release asserts that former President Joe Biden’s 2024 Proclamation of Transgender Day of Visibility “desecrated Easter Sunday with a ‘transgender’ message that elevated radical leftist ideology over faith, family, and biological truth.” Rousing paranoia, “radical leftist ideology” (and later in the release, “gender ideology”) is portrayed as an existential threat that puts Americans and their beliefs in danger.

The release also claimed that “the Trump Administration is celebrating a decisive victory: the swift and unrelenting dismantling of subversive, woke policies that endangered children, eroded women’s rights, assaulted common sense, and dragged America toward moral and cultural decline.”

As a rhetoric scholar, I read these allusions to religion and war – using words like “desecrate” and “victory,” respectively – as implications that the U.S. is in a battle between good and evil. Schools, hospitals, bathrooms, locker rooms, sports facilities and military bases are spaces declared under attack.

The release also condemns “the chemical and surgical mutilation of minors” and “child mutilation programs” – revolting imagery that misleadingly depicts gender-affirming care and incites shock, concern and disgust.

Similarly, invoking images of nonconsenting, victimized children and women, the release denounces “the un-American indoctrination of schoolchildren” and “the unfair, demeaning practice of forcing women to compete against biological men in sports.” Stimulating anger and moral panic, these descriptions encourage anti-trans views and discrimination.

Recognizing these rhetorical patterns is key to understanding how politicians use inflammatory language to denigrate trans people and other marginalized groups, including women, Black people and immigrants.The Conversation

Julie D. Nelson, Associate Professor of English and Writing, University of Tampa

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Friday, August 21, 2026

Self-Care for Writers (and Everyone!)

 Like everyone else, we writers benefit from good self-care. Here are some suggestions.


5-10 minutes or less

  • sip a glass of water or your favorite tea
  • write one sentence on your manuscript
  • journal about things you’re grateful for
  • ask for help with something on your to-do list
  • do a few jumping jacks or gentle stretches
  • eat a piece of fruit
  • make a medical appointment you’ve been putting off
  • close your eyes and visualize the world as a better place for everyone
  • snuggle your pet (plushies count!)
  • watch a video of a baby laughing uncontrollably
  • listen to a favorite song

15-30 minutes

Monday, August 17, 2026

[Reprint} How Dobbs Increased Support for Abortion Rights

 

Public opinion on abortion has shifted 4 years after Dobbs decision overturned Roe v. Wade

Several people stand in front of a federal building with columns.
People gather in front of the Supreme Court building following the Dobbs v. Jackson Women’s Health Organization ruling on June 24, 2022, in Washington, D.C. Nathan Howard/Getty Images
Laurel Elder, Hartwick College; Mary-Kate Lizotte, Augusta University, and Steven Greene, North Carolina State University

It’s been four years since the Supreme Court’s decision in Dobbs v. Jackson Women’s Health Organization overturned Roe v. Wade, ending the federal constitutional right to abortion.

In the immediate aftermath of the decision, national attention centered on implementation of state bans and a rapidly shifting legal landscape.

But four years later, one of the most impactful developments has been less visible: a significant, sustained and politically consequential shift in public opinion. In the wake of Dobbs, the debate over abortion rights did not simply return to the states. It fundamentally altered how many Americans think about the issue and how they vote.

In our recently published book, “Not Going Back: Public Opinion on Abortion in Post-Dobbs America,” we examined how and why these changes have occurred, and what they mean for U.S. politics. We believe the shift could have real consequences for the November 2026 midterms.

Post-Roe stability

Drawing on several nationally representative surveys conducted before and after Dobbs, we examined how Americans’ abortion attitudes, political priorities and voting behavior have changed in response to the most significant shift in abortion policy in half a century.

For nearly 50 years after Roe, public opinion on abortion was remarkably stable. In 1975, Gallup found support for legal abortion in certain circumstances at 54% and support for a ban in all circumstances at 22%. In 2021 – the year before the Dobbs decision – these figures were virtually the same: 48% and 19%, respectively.

Despite heated political rhetoric, most Americans held nuanced views. They were neither fully anti-abortion nor fully pro-abortion. Instead, they supported legal abortion in some circumstances and not in others.

That underlying stability shaped both policy and politics for decades. Republicans were able to rally a committed core of supporters around opposition to Roe, while the underlying constitutional right to access abortion remained unchanged.

As states moved quickly after the Dobbs decision to enact abortion bans and strict gestational limits, public opinion moved in the opposite direction.

Today, more Americans identify as pro-choice than they did before Dobbs. And, as we document in our book, more Americans are now taking absolutist positions. They support legal access to abortion in all or most cases and oppose government regulation altogether.

How Dobbs shattered the equilibrium

One of the most striking changes in the post-Dobbs era concerns who cares most about abortion. For decades, abortion was a higher priority for Republicans and those identifying as pro-life.

That dynamic has now flipped. In both 2022 and 2024, Democrats and pro-choice Americans were more likely than Republicans to say abortion was a top political issue shaping their vote. In our book, we document how in both 2022 and 2024, pro-choice Democrats were especially motivated to vote and remained highly loyal to Democratic candidates.

At the same time, the considerable minority of Republicans who support legal abortion found themselves politically cross-pressured, meaning they experienced conflicting political influences.

Friday, August 14, 2026

#BookReview: Murder mystery in a haunted castle

 The Mystery at Dunvegan Castle, by T. L. Huchu (Tor)

This is the third volume of T. L. Huchu’s wonderful “Edinburgh Nights” series. I love the protagonist, a feisty, resourceful slum kid, Ropa Moyo. In magic-imbued, dystopic post-apocalyptic Scotland, Ropa and her sister live with their grandmother, who is steeped in the ancient ritual magic of her African ancestors. Ropa’s magic is of a different sort: she can talk to ghosts. Ropa’s path out of abject poverty lies through the formal academy of Scottish magic. At the beginning of The Mystery at Dunvegan Castle, Ropa is struggling with an unpaid internship, doing scut work for an international magical conference at Dunvegan Castle on the Isle of Skye. It’s the perfect opportunity for her to make connections and further her career. That is, until a vital magical scroll goes missing, a librarian is murdered, and her mentor casts a force-field spell over the castle to prevent the culprit’s escape.

On one level, this is a classic Agatha Christie style murder mystery, with suspects galore confined in a castle. Political and personal frictions abound, everyone has an ax to grind—including the resident ghosts—and the characters and plot twists kept me turning the pages. On another, it’s a story about difficult choices, about whether Ropa will be being valued or manipulated as a pawn. One of the things I look for in a compelling protagonist, particularly a young one, is agency: how much resourcefulness does this person have, and how will they determine their own fate? Ropa may not have material wealth or status, but her other qualities, including her unerring sense of justice, more than compensate.

Middle books present challenges, as exemplified by the dreaded second book of a trilogy that falls flat. Lots of things happen but the dramatic shape doesn’t match the dynamic beginning or the climactic end. In this case, the book is a bridge between Ropa finding her place at the academy and the choices she makes at the end. We don’t know where those choices will lead; that’s for the next book. Seen as a bridge with a significant amount of lack of conclusion, Mystery works well. These shortcomings are less significant than they would be for a stand-alone book or even the second book in a series because readers who have been following Ropa’s journey have already fallen in love with her over the previous two books. I know that I did!

Not a stand-alone, but readers of the series will want to gobble up the next volume!

Monday, August 10, 2026

[Reprint] The Science of Bones

 

Bones communicate with the rest of the body to support overall health – here’s the science behind your skeleton

woman talking to doctor about X-rays
Healing after a fracture is just one way your bones contribute to your body’s overall health. seksan Mongkhonkhamsao/Moment via Getty Images
Priya Bhardwaj, Washington University in St. Louis

Each year, doctors treat more than 6 million bone fractures in the United States. And while it takes only a few seconds for a bone to break, the processes that keep your bones strong and allow them to heal are taking place continuously throughout your life.

Beneath their hard surface, your bones are alive with activity, continuously being broken down, rebuilt and reshaped. Far from being static structures that simply support the body, bones are dynamic, living tissues that respond to physical activity, hormones and the body’s changing needs.

I am a research scientist who studies bone biology and mineral metabolism. To me, one of the most striking things about bone is how dynamic it is, despite its static appearance. Research over the past 15 to 20 years has demonstrated that this is even more true than scientists had previously realized.

More than just structural support

For decades, scientists have known that bone provides support, stores minerals and continuously remodels itself. This remodeling is the process bone uses to renew itself, maintaining its strength while allowing the skeleton to adapt over time.

Different kinds of bone cells work together to maintain bone structure. Cells called osteoclasts remove old or damaged bone, while osteoblasts build new bone in its place. Osteocytes, which are cells embedded within bone, help sense mechanical strain and coordinate how bone responds. Together, these cells help the skeleton stay strong.

But over the past two decades, new research has emerged that is changing how scientists and physicians think about skeletal health. More than just a structural framework, bone also functions as a highly active tissue that helps regulate the body’s mineral balance, supports blood cell production and communicates with multiple organ systems.

Growing evidence also suggests that in order to perform these functions, bones produce signaling molecules that influence energy metabolism and balance the minerals the body needs.

Lifelong support

The balance between bone formation and bone breakdown changes throughout life.

Friday, August 7, 2026

[Abstract] Preventing Dementia?

 Medical research has made tremendous strides in our understanding of how to prevent--or, at very least, delay--dementia. Many of these factors are within our control. Even better, many of them also lower the risk of cardiovascular disease and cancer.

Here's the abstract from The Lancet. <-- Click the link to register for access to the entire article.


The 2024 update of the Lancet Commission on dementia provides new hopeful evidence about dementia prevention, intervention, and care. As people live longer, the number of people who live with dementia continues to rise, even as the age-specific incidence decreases in high-income countries, emphasising the need to identify and implement prevention approaches. We have summarised the new research since the 2020 report of the Lancet Commission on dementia, prioritising systematic reviews and meta-analyses and triangulating findings from different studies showing how cognitive and physical reserve develop across the life course and how reducing vascular damage (eg, by reducing smoking and treating high blood pressure) is likely to have contributed to a reduction in age-related dementia incidence. Evidence is increasing and is now stronger than before that tackling the many risk factors for dementia that we modelled previously (ie, less education, hearing loss, hypertension, smoking, obesity, depression, physical inactivity, diabetes, excessive alcohol consumption [ie, >21 UK units, equivalent to >12 US units], traumatic brain injury [TBI], air pollution, and social isolation) reduces the risk of developing dementia. In this report, we add the new compelling evidence that untreated vision loss and high LDL cholesterol are risk factors for dementia.

Monday, August 3, 2026

[Reprint] How Childhood LGBTQ+ Stigma Can Harm Adult Relationships

This is so important to those affected by LGBTQ+ stigma and those who love them, I am reprinting it in its entirety (under Creative Commons license).

Childhood experiences of LGBTQ+ stigma can harm romantic relationships decades later – psychologists explain how to reconnect with yourself and your partner

Person looking into the distance as their partner smiles at them
Difficult experiences you had as a child may be putting a wedge between you and your partner. Dmytro Betsenko/Moment via Getty Images
Melissa Gates, Binghamton University, State University of New York and Christina Balderrama-Durbin, Binghamton University, State University of New York

Childhood rejection, discrimination and bullying can affect your well-being as an adult. If your friends, family or community pushed you away because of your sexuality or gender, these childhood experiences of prejudice can also affect your future relationships.

Many LGBTQ+ people encounter difficult experiences as children, including abuse, neglect and challenges at home, because of their sexuality or gender. Other negative experiences – including bullying, witnessing your peers be harassed or ostracized, and the need to conceal your identity to protect yourself – may make it especially challenging to accept your sexuality or gender as an adult.

Developing a negative self-view as a result of these harmful experiences during your formative years is not uncommon. Feelings of shame or unworthiness can carry into your 20s, 30s and beyond, harming your mental health along with your ability to form and maintain romantic relationships.

Fortunately, making meaning of your early experiences can help you heal, reconnecting and strengthening your relationships as a result.

Internalized stigma harms relationships

Our psychology research team focuses on understanding the connection between childhood anti-LGBTQ+ experiences, well-being and relationship health.

We found that a factor called internalized stigma can notably affect the romantic relationships of LGBTQ+ people. Internalized stigma refers to when society’s negative views and biases toward a part of your identity shapes how you think and feel about yourself. This can influence how you view romantic relationships and how you interact with your romantic partners.

People with higher levels of internalized stigma report more conflicts and less satisfaction in their relationships. Research suggests that internalized stigma can negatively affect key aspects of romantic relationships that keep people satisfied with their partners, including trust, connection and intimacy.

Friday, July 31, 2026

Book Review: When a Werewolf's Friends Set Him Up on a Date

 Blind Date With a Werewolf, by Patricia Briggs (Ace)


When Asil, an ancient, deadly, and drop-dead gorgeous werewolf, becomes the recipient of five blind dates arranged via online dating apps by his anonymous “Concerned Friends,” the fun begins. These “friends” are concerned about Asil becoming a recluse, which these social encounters are supposed to rectify. They have not only created a profile for him in his human form, but they have pretended to be him in corresponding via email with his prospective dates. There are rules to this game, of course, including the length of time each date must last and how much bloodshed is acceptable. Intrigued, Asil accepts the challenge…only to discover that his first date, Kelly, is a gay man, while Asil is firmly straight. (Oops!) But Kelly is a pleasant dinner-and-dance companion, as much confused by the mix-up as Asil. It also turns out that the “vampire”-themed event is attended by actual vampires out for their next victims. Then, of course, chaos ensues and bodies pile up.

Although this book features a recurring series character, it works well as a stand-alone. The author has done a wonderful job weaving together episodes into a dynamic flow, and balancing inner and outer dramatic tension. The unifying theme is the relationship between the human Asil and his inner wolf, which adds deep psychological resonance to this urban fantasy.

Monday, July 27, 2026

How Long Can Life on Earth Survive?

 Live Science, one of my favorite news sources (yay, science!) recently published this fascinating report. It's perfect for futuristic science-fiction world-building!


From the article: Life on Earth could continue for another 1.8 billion years, according to new research. This figure, which is based on complex climate models, is far longer than many previous studies indicated.

As the sun evolves, it is getting brighter. Our star is currently producing about a third more energy than it did at the dawn of the solar system 4.5 billion years ago. And it will continue to get hotter until it eventually dies in about 5 billion years.