Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, July 6, 2020

Disappearing Stars and Other Cool Science Stuff

A 'monster' star 2 million times brighter than the sun disappears without a trace



In 2019, scientists witnessed a massive star 2.5 million times brighter than the sun disappear without a trace. Now, in a new paper published today (June 30) in the journal Monthly Notices of the Royal Astronomical Society, a team of space detectives (see: astrophysicists) attempt to solve the case of the disappearing star by providing several possible explanations. Of these, one twist ending stands out: Perhaps, the researchers wrote, the massive star died and collapsed into a black hole without undergoing a supernova explosion first — a truly "unprecedented" act of stellar suicide.




This suggests that even short training programs of 6–12 months are enough to positively influence the health of people suffering from metabolic disorders," says last author Carl Johan Sundberg, professor at the Department of Physiology and Pharmacology, Karolinska Institutet. "The study identifies important 'exercise-responsive' genes that may play a role in metabolic diseases.




The red cloth-wrapped leather bootie, now part of the State Hermitage Museum's collection, is a stunner, trimmed in tin, pyrite crystals, gold foil and glass beads secured with sinew. Fanciful shapes—ducklings, maybe?—decorate the seams. But the true mind-blower is the remarkable condition of its sole. The British Museum curators’ explanation is that Scythians seated themselves on the ground around a communal fire, subjecting their soles to their neighbors’ scrutiny.

Flat spots on Saturn’s moon Titan may be the floors of ancient lake beds



Peculiar flat regions on Saturn’s moon Titan could be the dry floors of ancient lakes and seas. The suggestion, published June 16 in Nature Communications, may solve a 20-year-old mystery.
The researchers considered whether rainfall, dunes or dry lake beds could be responsible for the reflections, and found that only lake beds explain the timing and locations of the signals. It does rain on Titan, but not frequently enough to explain the reflections, and Titan’s dune fields are in the wrong spots. And the specular reflections come from two specific regions that look like other empty lake basins near Titan’s poles (SN: 4/15/19).



Thursday, January 2, 2014

[Personal] 2014 - The Year of the Hike?

Photo by Cleo Sanda
2014 looks to be The Year of the Hike. Already been on one, in addition to jaunts with the West Park Women's Walking Society.

Some background. When Dave and I were courting, we developed a custom of hiking on Sunday afternoons, usually on the trails in back of my house, where we could take Oka. Somehow, those went by the wayside when we moved into our current together-house. We have access to a lovely road that leads into town (the afore-mentioned West Park) but it's paved and has only a few gentle hills. Recently we've been talking about getting back into hiking, taking advantage of our current dog-hiatus to go places we can't take a dog. So, Waddell Creek (Los Osos State Park) - just gorgeous. And as soon as I figure out how to get my phone to talk to my computer, I'll put up pics.

The West Park Etc. evolved from various pairs of us becoming exercise-buddies. The walk into town, a nice outing with the added benefits of taking stuff to the bank, post office, library, etc., is beautiful and there's not much traffic. Often, it was just me and one of my neighbors, one of whom also works at home, the other used to work night shift. In recent months, a musician has not only joined us but often is the Organizing Whirlwind. Thanks to my friends, I'm now back to doing that walk about five times a week, and I can tell the difference in my endurance and leg strength.

The incredibly mild weather has made these walks even more pleasurable, plus there's the push to get them now before it rains. When it rains. If it rains. Please Rain God, let it rain.

Saturday, November 10, 2012

Highly Idiosyncratic Orycon Diary



November 1, 2012. As usual, I began with good intentions to get daily exercise. At home, I typically exercise for half a hour before breakfast, and then get in a walk later in the day. So Friday morning I wended my way to the hotel fitness center. The treadmills, my torture of choice, were equipped with headphones and leeetle television screens. After flipping from one channel to another (which reminded me emphatically why I do not watch television), I discovered a program of videos made by Japanese children in the wake of the tsunami and then a year later. They were lovely, poignant, generous, joyful, grief-stricken, honest as only children can be honest. I wanted everyone to see them. They were all the more powerful in the context of Hurricane Sandy.

November 3, 2012. Writers workshop went well yesterday. Likewise my reading, which was well-attended considering it was 5 pm on Friday. I believe there were a number of snafus with other readings, so I felt grateful that mine actually took place where and when it was supposed to. Today’s panels went really well – as moderator for all of them, I happily accept my fair share of credit. Topics were: what authors influenced you (and what do you see as the wave of the future, which none of us were interested in talking about, so we ignored); gender (as if writing the other); is publishing obsolete. The latter two drew large, engaged audiences, always a nice thing for a panelist. I particularly enjoyed the gender panel; we started with the issue of whether/how we write opposite-gender characters and progressed to larger issues of gender fluidity, gay/queer characters, tolerance in general and how fiction informs and infuriates various audiences. I usually keep my own book pimpage to a minimum (no “wall’o’books” for me!) but I did get to talk about creating a gender-fluid race for my sf novel, Collaborators (forthcoming from Dragon Moon Press, May 2013). The panel gave rise to some pretty amazing connections.

Tuesday, May 8, 2012

Exercise and the Older Writer


Today's blog post is an excerpt from my post on Book View Cafe. We're doing a series on "Citius, Altius, Sapientius," ("Stronger, Faster, Wiser," according to our resident Latin scholars). I've been struck many times over the years with how many writers are also martial artists, dancers, runners, horse people, mountain climbers...and, as we age, students of yoga or tai chi chu'an. Is there more to this than the simple need to get up and stretch once in a while? And what can we learn from one another about staying strong, flexible, and energetic throughout our creative careers?
It seems that the older I get, the more integral exercise is to my writing practice. The way they are interwoven has changed with the passing decades, as has the type of physical activity that appeals to me. I no longer exercise to change my appearance (not that this ever was a huge motivation, but I think all young people have at least some small measure of physical vanity). I think more about staying healthy and maintaining the strength and flexibility that allow me to do other things I enjoy — like sitting comfortably while I write, exploring new places…having adventures. First and foremost, however, I like things that are fun. So I’m not going to give you a litany of all the reasons you should exercise to prevent heart disease or stave off Alzheimer’s. I’m going to talk about the ways being active have made me a better writer, in ways that I couldn’t appreciate when I was a newbie.

Once upon a time, I was an active kid. I didn’t think about exercise per se, I thought about playing. I ran through sprinklers, I rode my bike and attempted to roller-skate, I played outdoor games with my friends — tag, Red Rover, hopscotch, Simon Says, jumprope and ball-bouncing games, running around with dogs…but best of all, I acted out the stories I made up, either with my friends or by myself. I think this was my first and foundational experience of how glorious, how unexpected and consuming and enriching story-telling might be. As kids, we threw ourselves into one adventure after another. Granted, much of it was derivative, a sort of live-action fanfic. What we could do physically — climb trees, build snow forts, crawl under bushes, sneak around buildings — we did, and the rest we mimed as best we could. Stories were experienced not just with words, but with our whole bodies.

As readers, haven’t we had the experience of feeling our heart rate accelerate and our muscles tense during a particularly gripping or suspenseful scene? Our visceral reactions intensify the action, helping to link us to the characters and their plight. So many times, I’ve read a passage that skillfully depicts some action and thought, I know what that feels like. I’m in that character’s shoes, or riding boots, or skin-diving flippers, or crampons, or toe shoes.

Read the rest of it on the Book View Cafe blog.