Election Anxiety Disorder and What To Do About It

Like just about everyone I know, I have been feeling anxious about this election. I say "just about" because  there might be some acquaintance who is blissfully uncaring about the issues and candidates. So for the rest of us, this season has turned in to a series of conversations that always end up on the topic, augmented by repeated and frequent checking on news (and polls and election predictions), and, most of all, anxiety about what might happen if the other candidate wins. I've dubbed this toxic combination of worry and hypervigilance "Election Anxiety Disorder." (Although Electoral Anxiety Syndrome works, too.)

This is the most fear-driven campaign I can remember, and the first presidential election I remember was Eisenhower versus Stevenson, so that's quite a few. Each side holds up emotionally manipulative predictions of doom, gloom, global thermonuclear destruction, moral deterioration, and general Bad Things Happening as a way of galvanizing their followers into action and swaying the opinions of those very few remaining undecided voters. And it's happening on both sides, although the specific details of the threats are different.

Chronic anxiety takes its toll in physical as well as psychological unwellness. Sleep, work, relationships, all aspects of our lives can be impacted. We may lose or gain weight, depending on which we do not need to do. We spend more and more time glued to the television or computer. Eyestrain, backaches, headaches, stomach pain, obsessive thoughts, irritability...the list goes on of the ways our bodies and minds break down under stress. Recognizing what's going on is the first step towards better managing this stress.

Laughing at it -- and ourselves -- including giving the whole mess a silly name, goes a long way.