Friday, September 11, 2020

9/11: A Personal Grief

I first posted this back in 2015. It seems to be as valid now as then, although I have made significant progress in my recovery from PTSD since then. 9/11, while still powerful, is no longer the single defining tragedy of our time. The COVID-19 pandemic and the criminally negligent US reaction are. My heart goes out to all those who lost loved ones in NYC, and more recently in hospitals, hospices, and alone at home. May these words lighten your grief.



At this time of year, I often feel out of step with the rest of the country. Like just about everyone else I know who's old enough to remember the events of 9/11, I have a vivid memory of how I learned about them. I was driving my younger daughter to high school and we were listening to the news on the car radio. We heard the announcer cry, "The second Tower is down!" and the rest of the story tumbled out. The way the events unfolded reminded me poignantly of John F. Kennedy's assassination. I was in high school in 1963, just about the same age my daughter was on 9/11. Listening to the news broadcast with her, I experienced a parallel of my own youthful experience. Once again, the world became to be a dangerous and unpredictable place, but for me it was not the first time. I too responded with a feeling that the world has changed forever, but I also had the memory of having walked through this before -- and not just the Presidential assassination.

For me, Septembers will never be solely about 9/11. In this month in 1986, my mother was raped and beaten to death by a neighbor kid on drugs. It was a spectacularly brutal, headline-banner crime, but only part of a larger tragedy, for his own family had suffered the murder of his older brother by a serial killer some years before. My body knows when the anniversary is approaching, even when my thoughts are distracted. The shift in the quality of the light at summer's end reaches deep into my nervous system. The scar tissue on my heart aches. The ghosts of things that once held the power to drive me crazy stir in the darkness. My sleep becomes fragile, even though I no longer have nightmares. It's a hard time, an intensely personal time.

One thing I have learned over the years is that grief isn't fungible; you can't compare or exchange one person's experience with another's or say, This one's pain is two-thirds the intensity of that one's. Grief is grief; loss is loss. There's no benefit to anyone in comparisons. And no one else can do the hard emotional work of healing for us.

Around me and in the media, I see public displays of remembrance and more often than not, I feel reluctant to share mine. For one thing, I've lived with my story for over three decades and I've had extensive trauma therapy, but the person I tell it to is hearing it for the first time. "My god," they say, "how did you live through that?" At most times of the year, it's a gift to be able to sit with them, give them time to catch up, and to share a little of what I've learned about healing. But not this season. I need to have a time just for my own grief, a time that is just for my mother.


If someone says they lost a loved one in 9/11, or they had to pass the rubble every day on the way to work, or they were involved in some other way, they have no need to recite the circumstances. Because those events are known to the greater community, there is a sense of shared experience or at least an appreciation of the horror and grief of those directly affected. Individual losses occur in much smaller communities. I have come to believe that none of us can truly understand what another's loss is like. We are all individuals with our own histories, our own resources, our own lurking insanity. But we can say, "Even though I don't know what you're going through, my heart goes out to you." In my own life, I have found this deeply supportive.

I don't want to minimize or take away from the feelings of anyone affected by 9/11. We should be allies, for surely there is enough compassion, enough tears, enough fury, enough mending of hearts, to go around. Sorrows shared are divided, or so it is said. What we share, in many variations, is the darkness and the long slow journey to the light. We share the craving for justice, the moments of irrational fury, the struggle against a world that seems capricious in its viciousness. We share the desperation to hold someone accountable, to inflict blame, to punish that person to the utmost in the hope that somehow it will make us stop hurting. That desire to lash out and make the perpetrator suffer is a universal human impulse, but I believe it is only one part of the initial reaction to a horrific tragedy. It is something we pass through on our way back to wholeness. Anger and adrenaline, with their energizing power, help us to get through the early stages. However, both are anesthetizing, numbing to both emotion and spirit. If we remain there, frozen, we cannot wrestle with the deeper issues of healing from trauma.

I remember the scene in The Princess Bride where Inigo Montoya finally tracks down Count Rugen, who begs for his life and offers anything. Inigo says, “I want my father back!” (and then kills him). I want my mother back, too! All those who lost loved ones and colleagues want them back. We know that’s impossible, but what is possible is to get our own lives back. Our own selves. Our best selves.

My experience of healing is that I get myself back when I focus on re-engaging with life, on fully experiencing my feelings, on understanding what I have lost and what can never be replaced, but what can be restored. The more I stop looking to an external event (the execution of the murderer) to somehow make me feel better or “achieve closure,” and instead focus on taking care of my insides — my heart, my spirit, my body — the better I fare.

Love. Compassion. Gratitude. Joy. Wonder. Peace.

I can think of no more fitting memorial for my mother . . . or for those who died on 9/11.

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