Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Wednesday, January 1, 2025

Happy New Year: 2019 Intentions, Goals, and Wishes



I'm not big on resolutions, New Year's or otherwise. More often than not, all they do is set me up to fail or put me in competition with others, and who needs that? However, I do see a great deal of value in taking some time to clarify where I'm going in my life, if it's where I want to be going, and what I'd like to see different.

Years (as in, decades) ago, a friend suggested making a list of goals instead of resolutions, and to break them down into 1-year, 5-year, 10-year, and lifetime goals. I did that for quite a while, and I still have the notebook I kept them in. It's fascinating to look back at what I thought I wanted, 30 years ago -- what I have achieved, what I no longer want, and what is no longer possible.

Along the way, I realized that some of these things were within my power to achieve, but others were not. I might long for them, but I could not bring them about, or not entirely by my own efforts. For instance, finishing a novel or studying Hebrew are things I can choose to do, but my children being happy, however much I might desire to see that come about, is not something I myself can create. These things are wishes, not goals. Of course, many things are both. On my list is to write a work of enduring value -- I can write the best stories that are in me, but how they are received and how they endure the test of time is another matter entirely. I have no say over that.


For 2007, the year I turned 60:
1 year goals:
Finish (a specific book I was working on)
Transfer family videos to DVD
Celebrate becoming a crone

5 year goals:
Keep writing good stuff

10 years/lifetime:

Be active and happy
Do something activist and outrageous

As I wrote down goals and wishes, year after year, I found that they changed in other ways. The specifics tended to be resolved or discarded, but things emerged that were more general and had more to do with quality and spirit than measurable achievements. An example -- writing something that would speak to people long after I'm gone as opposed to selling a novel or selling a particular novel -- shows this change. The farther out in time the goals/wishes, the less they resembled "resolutions." I've started to think of them as intentions instead.

Yet, the universe does not cooperate with our best intentions. I can wish for and intend to have a year that is one way but get presented with situations and challenges I had no way of anticipating and end up with something quite different, marvelous or heart-breaking. Part of the shift from resolutions to intentions is the introduction of flexibility, of a suppleness of response to whatever life brings. Life is not limited by my imagination (or my fears). It is an adventure, not a fixed syllabus.

For 2019, the year I turned 72, my intentions are:
1 year intentions:
Write well most days
Exercise well most days
Make music most days
Let the people I love know how precious they are to me

5 years/10 years/lifetime:
Keep writing good stuff
Live a happy life
Be of service to others

My wishes are:
A more compassionate world
A return to political sanity
Hope for the devastation of global warming
Saving the most vulnerable people from poverty and climate change

Now I am 77 and as we enter the treacherous waters of 2025, not much has changed. For me, this affirms a true discernment of how I wish to live my life.

Photo by Cleo Sanda (1962-2012), may her memory be for a blessing.


Monday, November 27, 2023

GUEST POST: Lillian Csernica on Finding Happiness in Writing

I’m delighted to welcome author Lillian Csernica, who writes eloquently from the heart about her life. She says the following essay “embodies the main theme of my NaNoWriMo project, Keep Getting Up.”

 

HAPPINESS: A WELCOME STRANGER

By Lillian Csernica

 

If you ask me where I make room for my happiness, it will take me a minute or two to come up with a reply. Not because I don't know where I keep it, but because in a very real sense, I don't have any to keep. I live with Major Depressive Disorder. It's not like I get depressed every now and then. I'm depressed all the time. I have to fight my way out of it to a state of mind that approximates the kind of baseline cheerfulness that gets most people through their day. The specific name for the no-happiness part of my condition is anhedonia. That's the inability to experience pleasure from normal activities such as watching a funny movie or playing with a pet. If that sounds sad, it is. Some days it goes beyond sad all the way into tragic. I sit there and watch life go by. I can see the colors and hear the sounds, but I can't feel anything other than depression. The tastes, the smells, the textures are there but they don't connect to the pleasure center in my brain.

I've had to actively seek out qualified people who taught me the skills I need to change my perceptions and reframe my thinking. I might not be able to feel happiness, but I take great pleasure in other people's joy. Here are two examples:

  • My son John just finished taking a class at the library on using a digital camera and laptop to make movies. He learned how to use some new software and do some interesting things with the storyboard pages he'd spent so much time drawing. John doesn't have a completed animation project yet, but he did master a new part of the process in just one hour. I put the experience in context for him, explaining how the animators he admires had to learn step-by-step methods as well. John is proud of himself.
  • Michael, my older son, just brought home his latest award-winning art project. He and his aide had kept it in his classroom until summer school ended because it's a triptych with two of the panels created by two of Michael's classmates. It shows a street scene right off the beach in Capitola, done in multimedia that includes paint and crayon and some glitter. While Michael didn't make it into the Top Three for this year's school district art contest, he and his team received ribbons for Awards of Merit. All of us at home made much over Michael winning his fourth award for an art project.

 I think I'm the closest to real happiness that I can get these days when I write. When I get into the creative trance, all sense of time passing vanishes. I leave behind the sorrows of the real world and function within the world of my story. I am on that intuitive wavelength where I'm processing structure and characterization and setting and dialogue all the way down to the microwriting level of word choice and punctuation placement. I could be a gem cutter working with the magnifiers and the precision tools that allow me to cut a stone into a solitaire, a baguette, a marquise, whatever best suits the particular gem. I reach into the story itself for its reality, its shape, the right way to show off its color, cut, and clarity. There is no pleasure like the pleasure of finding the exact word and putting it in the ideal setting.

I have to work hard at making room for happiness in my mind and in my life. Every day I have to survive in an environment of ongoing tragedy, knowing that because of their disabilities, both of my sons will not enjoy everything life has to offer them. I've learned that I can't hold on to happiness. Life changes too quickly, and some of the changes are permanent. I've learned that I have to take medication to correct my brain chemistry so I can get out of bed in the morning and get through the demands of each day. I've learned that I can't let my mental and emotional room be taken up by negative feelings and old baggage. Most of all, I've learned that if I just keep still and be in this present moment, happiness will wave at me or throw me a smile. Once in a while, it will even come and sit beside me so we can share the moment.

 

Lillian Csernica writes fantasy, romance, and horror. Her short stories have appeared in Weird TalesFantastic Stories, and Jewels of Darkover. Her Kyoto Steampunk short stories can be found in the Clockwork Alchemy anthologies Twelve Hours LaterThirty Days LaterSome Time Later and Next Stop On The #13SHIP OF DREAMS, an historical romance, is set in the Caribbean of 1725 during the Golden Age of piracy. A genuine California native born in San Diego, Lillian resides in the Santa Cruz mountains with her two sons and three cats. Visit her at lillian888.wordpress.com.

Monday, March 21, 2016

Monday Wisdom From Martha Washington

The greater part of our happiness or misery depends on our dispositions and not our circumstances.