Coping With Post-Election Stress

Earlier, I've posted suggestions for coping with despair and anger due to the magnitude of cumulative stresses of 2020. My series, In Troubled Times, began shortly after the 2018 elections. It turns out that most folks feel some degree of depression following a presidential election. Whether it's a let down from months of effort, disappointment in the results, fear for the future, or simple exhaustion, it's common. And there are steps we can take to recover from it.

In this article in The Conversation, Christopher Ojeda (Assistant Professor of Political Science, University of Tennessee) offers the following suggestions:

1. Focusing on healthy living will help restore your energy. Give yourself breaks from the news – and politics. Get enough sleep, eat well and get some exercise.

2. Limit time on social media, or better yet, log off altogether for a few days. While it’s a way to connect with other people and share information, it’s also a key source of political misinformation, echo chamber conversations and polarized thinking. Overall, too much time on Facebook or Twitter can intensify anxiety and depression.

3. Seek out social support. Talk to a trusted family member, friend, community leader – or find a social support group in your area. While that may be a bit more challenging in a pandemic, with the need for social distancing, it’s still possible to pick up the phone, get on a FaceTime call or set up a virtual appointment with a mental health professional. But also remember Goldilocks’ rule: Social isolation intensifies negative feelings, but so does spending too much time talking about problems.

4. Affirm the value of democracy. Electoral loss is scary because it means having to contend with unwanted or disliked policies – and can create extreme polarization. But accepting loss is part and parcel of democracy. One way to bridge political differences is to join a group, such as Building Bridgers, which brings together citizens with diverse political views to engage in structured conversations.

5. Once you’ve accepted the outcome, get involved with politics. Elections are just the start of what is a complex policymaking process. Participating is empowering and can help alleviate psychological distress. There are many ways to contribute, from contacting elected officials, protesting, running for local office or donating money to joining advocacy organizations or starting a political discussion group.